Dr. Jeri DeVale offers meditation sessions in her local office located in St. Petersburg, Florida. She offers both individual and group sessions. Meditation is a very beneficial method of relaxation that can also be part of the emotional healing process.
Some Benefits of Meditation:
- Meditation reduces stress.
- It improves concentration.
- It increases happiness.
- It increases self-awareness.
- It benefits cardiovascular and immune health.
- It encourages a healthy lifestyle.
- It slows aging.
DeVale has been meditating for over 35 years and has studied all of the major kinds of meditation and breathwork. She can help you release stress, calm the mind, vitalize the body, and learn to communicate and identify more with your soul and spirit.